Quitting Birth Control
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WOW this has been in my drafts for a looong time. I canāt believe it is finally time to post about it. At first I couldnāt wait to share it, then I got shy. Either way, here it is now! Before writing about everything, I wanted to actually experience it. So, as of January 2020, I have been off of Hormonal Birth Control for a year. Before I begin, I just want to say that Iām not a doctor, nor am I pretending to be one. Iām just sharing information that I have learned and wish I knew prior to getting on the pill. Iām not anti-birth control - just pro-info. I LOVED my first gynecologist (she initially put me on the pill.) I would still be going to her if 1) She hadnāt closed her practice and 2) I hadnāt moved to a different state. As a somewhat scared 17 year old, she was honestly the best. I cried when she closed her practice 5 years ago. I digress, Just wanted to share that there are no hard feelings or anything like that; however, if I had the choice again, I wouldnāt have taken birth control. Anyway, letās dive into the topic at hand - quitting birth control!
I first got on hormonal birth control my freshman year of college. I had horribly debilitating periods and was looking for a way out. I experienced this in high school, but didnāt really want to get on the pill. After my first semester at college, I was like JUST MAKE IT GO AWAY. So I was put on Yaz. It helped a lot with reducing my pain and nausea. It did cause me to break out (on my face) initially, but the fact that I could make it through class when I was on my period was a game changer. After a month or two I stopped breaking out and my skin went back to ānormal.ā
That was winter of 2009. Flash forward to present day and I was still on hormonal birth control through 2018. (I took my last pill in January 2019.) Around 2017 I started looking into more natural products for skincare, household cleaning, etc. On that journey, I began finding natural lifestyle posts and that included what I put in my body, not just what I put on / around it. One of the accounts I found during this time was Dr. Jolene Brighten. She is a naturopathic physician who is adamant about finding root causes of issues vs. putting a bandaid on themā¦ like what happens when most people go on birth control for reasons other than contraception, be it heavy period, pcos, or even acne.
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I first got the itch to quit birth control cold turkey in early 2018, but just put it out of my mind, because it seemed hardā¦ inconvenient if you will. That summer, I asked my doctor about it and she quickly replied that nothing else worked as well regarding preventing pregnancies. It was kind of a flippant remark and to be honest, I was kind of taken aback. I then put it out of mind, until several months later. Iām sure people go in to the doctor, thinking that they know better due to a simple google search, so that could have been where her tone was coming from, but I was honestly more concerned about my health than preventing pregnancies. I had read a bunch of alarming statistics, like if you are on it for 10 years or more, your risk of certain diseases goes up (It is credited for decreasing risk of Ovarian Cancer though) . I also felt like my gut health was off due to several symptoms. I actually think these may have been the first signs of my ulcerative colitis!
Late fall of 2018, I took part in Dr. Brightenās Post Birth Control Syndrome Week, which was basically a streamed conference where different speakers discuss different topics regarding womenās hormones and birth control. This was SO eye opening. I think the biggest thing for me was hearing that the pill was basically female castration. It cuts off your brain from talking to your ovaries. While youāre on it, you never actually ovulate and your āperiodā is just a withdrawal bleed. I know these may seem like āduhā statements, but the average person doesnāt know how HBC (hormonal birth control) actually works. I know I didnāt when I first started taking it. The birth control pill is still a relatively new medication. It came out in the 1960ās, so we are just really learning the effects it has on people now. Most people think their symptoms are just normal, so they donāt really get reported and women feel alone or have no idea their HBC is messing with their bodies.
After listening to all the speakers from Dr. Brightenās Post Birth Control Syndrome Week, I knew I wanted to get off the pill; however, I wanted to do it the right way. I bought Beyond the Pill and Taking Charge of Your Fertility and studied them like I was being quizzed on them in school. To be quite frank, I think this should be taught in school. Like there isnāt a ānormalā cycle, not all of them are 28 days, what exactly is a luteal phase and so on. Itās more than science - itās literally how your body works. Oh and discharge? THAT MEANS SOMETHING. At the very least, every girl should be period literate and be in tune with their bodies. Did you know you can get pregnant only a couple days out of your cycle and not just any time? Most young women donāt. Also you donāt just have to wait for your period to sneak up and surprise you. You know itās coming based on a lot of factors! GIRLS SHOULD BE TAUGHT THIS.
In December 2018 I started prepping my body for getting off the pill - at this point I was taking BeYaz, a sister drug to Yaz. (I think I took Yaz for the first 3 years, then switched to BeYaz for the last 6 years) I began taking a prenatal vitamin, which I spoke about here. From a high level, I basically started taking it, because HBC depletes your bodyās nutrients. Taking prenatals before you quit the pill can help ease the transition off of it. I also started taking my temperature every day to get used to reading my basal body temperature (BBT) in the Kindara app. I spoke about it here, but I also started seed cycling during this month as well.
I took my last birth control pill on January 12, 2019 and of course skipped the placebo pills. One week off, I felt happier than ever - like a clarity I hadnāt experienced before. My libido was higher than it had ever been, anddd I developed a cystic zit on the left side of my chin. I also had tenderness that I hadnāt experienced before and felt like my sense of smell was heightened. I didnāt expect to feel so free so soon / didnāt know if it would have any effect on my body at all, but I pretty much immediately felt differently. I didnāt notice it immediately, but something else that cleared up for me were headaches. I was getting a migraine at least once a week and headaches daily. One thing I was worried about was if my period would come back or not. Some women go through āpubertyā all over again once ditching the pill, because their body wasnāt able to be fully developed during the time before they they began. I started when I was 11 and didnāt start taking HBC until I was 18, so I figured Iād be okay, but you never know. I got my last withdrawal bleed early February, on a plane to Mexico City. I was overjoyed! Never thought Iād be that happy to get it on public, in vacation before. Hah! I was lucky enough to get my period back every single month after that / on a regular basis after being on the pill for so long, but I know this isnāt the case for everyone.
The crazy thing about getting off of birth control, is that sometimes the symptoms from Post Birth Control Syndrome (PBCS) donāt hit you until months later. My skin began to get oily and I experienced the worst breakouts of my life about 7 months after getting off of it. To be quite frank, Iām still recovering from that. Something else that occurred is that I was diagnosed with Ulcerative Colitis. I was right in thinking that my gut health was off. I havenāt been able to research it much, but I have found some articles linking BeYaz (the HBC I took for years) to UC and other diseases. I would love to be able to report this as a correlation / see if they want to study me, so it can help others.
Sooo what do I use for birth control? Never thought Iād get into this on my blog, but here I am. Just trying to help others. Hah! I use the Kindara app to track everything under the Fertility Awareness Method (FAM). I take my temperature every day with their Winc thermometer and pay attention to discharge. I learned this from Taking Charge of Your Fertility. There are also condoms for fertile times. Even if you plan on using other forms of contraceptives or birth controls, I think it is really great and cool I might add, to know whatās going on with your body and its cycles. Iām more in tune with what is going on than I ever have been, and Iām almost 30. Kind of sad it took this long, but Iām here for it now! I personally get excited about when I bleed / ovulate with the moon. Itās crazy!
WHY I QUIT TAKING THE PILL
Ultimately it was the fact that I had begun living a more nontoxic lifestyle - thatās how I started learning about what it actually does to your body. I had taken it for 9 years, almost 10, and had read the dangers of being on it that long. I also had recently learned everything it can do to your body, including causing gut issues, which I felt like I was developing.
THINGS THAT STOPPED FOR ME ONCE I GOT OFF OF HORMONAL BIRTH CONTROL
Migraines (have maybe had 2 in the last year)
Headaches (now have a couple a month, instead of daily)
Less Depressive Thoughts
Low Libido
Lowered Anxiety Levels
POST BIRTH CONTROL SYNDROME SYMPTOMS I HAVE EXPERIENCED
Horrible Acne (Iām finally starting to heal)
Oily Skin (this isnāt really a symptom anymore, but it was)
Ulcerative Colitis (I canāt say this is 100% linked, but I think it is)
Short luteal phases (less than 10 days - Iāve tried Vitex, but didnāt enjoy taking it/didnāt see a huge difference, thoughhh I didnāt take it consistently for 3 months, which is recommend to see results.) Because of this, my periods are considered irregular, as my cycles usually only last around 18 days and they need to be around 21-28. Iām still working on this.
I received some questions about weight change and hair loss. I didnāt experience anything with this. At one point my hair got kind of greasy, but it was short lived. I also didnāt have an issue with my period coming back.
PREVENTING PREGNANCY
FAM (Fertility Awareness Method - I use the Kindara app and their Winc thermometer. You donāt have to use the Winc to use their app. You can use a normal thermometer too, just make sure you do it first thing when you wake up, around the same time each day. Iāve also heard good things about the Daysy. Iābe been tracking for over a year now! This includes registering discharge along with temperature. I donāt really do the cervix position check, which is another option for FAM.
Condoms
Before you do something like the (non-hormonal) copper iud or things like that, know they have risks too!
DO I THINK MY HORMONES ARE BACK TO NORMAL
Iām not sure. I mean I was on the pill from 18 to 28. Itās been a while. Everything Iāve read says that PBCS can start to show up immediately, but can also take up to 9 months or even a year to show up. For me, I felt the good changes almost immediately. The bad ones like acne, took several months. My skin first started acting up around 5 months after getting off the pill, and then exploded into its worst around 6 to 9 months after. My skin is currently less oily that it was, but Iām honestly not sure if that has changed because Iām living in a dryer climate now or what. Either way, Iām beginning to heal and just have some scarring to deal with for the most part. I mention this because my breakouts are mostly on my chin, which is a hormonal area! Seed cycling has helped me with this too.
WHAT TO DO IF YOU WANT TO CONTINUE TAKING HBC (do what is best for you and your life)
Talk to your doctor
Take prenatal vitamins
Seed Cycle
Consume happy body foods like bone broth and avocados
(These are things to do even if you decide to get off, but from what Iāve researched, doing this while you continue to take HBC is imperative!)
Supporting Articles from Accounts I love:
Beyond the Pill MUST READ
Taking Charge of Your Fertility MUST READ - will greatly help you understand your body
Overall, I donāt hate birth control. From what I have researched, I think it is a lot of the reason women have been able to move forward in life like going to college and working 9-5 jobs. I do hate that it falls on the woman. People have done studies with birth control for men and they donāt want to take it due to the symptoms! For me they were symptoms I lived with and thought were normal. While I now know Iām not alone, Iām still dealing with the after math a year later! Having taken birth control for almost 10 years, Iām thankful that I didnāt have such crazy periods during my formative youth; however, I would have rather fixed the root cause of the issue. The body doesnāt lie and when things happen like painful periods, it is stemming from something. I was really worried that getting off the pill, my bad periods would come back. They didnāt. Sure I have cramping from time to time, but it is nothing like it was. I wanted to share this post today to 1) give you the courage to get off of HBC if you so choose and 2) normalize post birth control symptoms. GOOD LUCK!! Enjoy your body and being in tune with it :) BE YOUR OWN ADVOCATE!
Any thoughts, questions, or concerns I didnāt cover? I welcome them all as long as they are appropriate. Thank you so much for reading!
P.S. Will be talking more about my Ulcerative Colitis and Adult Acne/breakouts from birth control on a later date.
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