Sunscreen Tips
All for Color Pineapple Bikini Top and Bottom (c/o) | Mirrored Rayban Aviators | Hawaiian Tropic Suncreen | Hawaiian Tropic Face Sunscreen | Clinque After Sun Recovery Balm
About a month ago, I visited Le Soleil D'Or and managed to leave Cayman Brac without a sunburn. As a light skinned ginger, this is virtually unheard of. I feel like with almost 25 years of sunburn experience, I finally have my sunscreen game down!
Though I am a huge fan of Coco Chanel, my least favorite trend of hers is tanning, and no itās not because Iām a ginger.
A tan originally was a sign of a hard life; it represented someone who had to work in the fields and could not afford to have milky, pristine skin. In the 1920s, Coco Chanel went on a vacation and came back with a tan. At that point, a shift occurred in the image that bronzed skin portrayed. A person with a tan was no longer a lowly field worker, but was someone who could afford to travel for pleasure and relax. With this trend then came the inevitable sunburn.
Sunburn is more than just an uncomfortable rash that blisters and peels. It is actually very serious, as it can lead to the most common type of cancer; skin cancer. Every year, over 2 million Americans learn that they have skin cancer, most of which was preventable. Now, Iām not telling you to stay inside and cover every part of your body, but I am suggesting easy precautionary measures!
1) Read the label - You want a broad-spectrum lotion that will block UVB and UVA rays. A lot of sunscreens will only block UVBs. Make sure they include ingredients like benzophenenes, cinnamates, sullisobenzone, salicylates, titanium dioxide, avobenzone and excamsule.
2) Know Your Numbers - Wear an SPF 15 or higher in order to block UVB rays. SPF 30 isnāt 2x as better as SPF 15. SPF 15 filters out 93 % of UVB, while SPF 30 filters out 97%. Even the jump from 30 to 50 only increases blockage by 1%. So, next time you pay top dollar for SPF 100, remember that itās not significantly better than SPF 50. Most dermatologists donāt recommend wearing over 50, as it doesnāt show much improvement, even with the numerical jump.
3) Apply Regularly - Apply 15-30 minutes before you go outside. Applying when your already at the location can cause some of it to be rubbed or washed off; therefore, not actually absorbing. Regardless of the kind you use, reapply every 2 hours. If youāre swimming or sweating, you may need to apply more.
4) Sun Smart - If you use a spray sunscreen, be sure that it is applied evenly rubbed in all the way and donāt inhale. The FDA suggests not to use them on children. Get the sweat proof and water resistance. If youāre wearing sunscreen chances are that youāll be warm or at least be toasty from physical activity. Watch the time you spend in the sunshine between 10 am and 2 pm, as these are the times when the sunās rays are most intense. Wear a hat to shade your face and/or a coverup so your whole body isnāt exposed. Girls, floppy, wide-brimmed hats and kimono type cover-ups are in, so you have no excuse!
Obviously, you donāt have to be on a beach to get sunburned, so here are some easy steps to avoid sunburn in everyday life.
Wear sun protected makeup. You can find powders, moisturizers, and lip balms that all have some protection. If itās not enough for you, you might consider a buying a specific sunscreen that is able to be worn on the daily, without making you look like a grease monster.
Donāt use tanning beds. This might seem obvious, but people still use these. With all of the lotions and spray tanning that is available, this shouldnāt even be an option.
See a dermatologist. If you notice any unusual spots, donāt hesitate to go to the dermatologist. Catching skin cancer early and quick is the key to proper removal and health. If youāre regularly exposed to sun or have a history, you should check yourself regularly or have someone who does.
Ps I love wearing sunscreen in my makeup, as well. I love this Moisturizer with SPF 15 and this Stem Cellular CC cream with SPF 30!
Do you wear sunscreen? Everyday? How do you incorporate it into you daily routine
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