Hi, Iā€™m Lauren


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Why I'm taking Prenatals ft. Ritual Vitamins

Why I'm taking Prenatals ft. Ritual Vitamins

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As a reminder, I am not a doctor. Do your own research and be your own advocate, but always talk to your doctor and make decisions together.

Be niceā€¦ Take your vitaminsā€¦ You know, things your mom used to tell you! I grew up taking Flintstoneā€™s Vitamins like the rest of us and then graduated to other various products on the vitamin aisle. I never really thought anything of them or if they were even good for me to take. I mentioned it in this post that last year (2018) I accidentally stopped taking my vitamins. I just ran out and never ordered more.

Ritual Womenā€™s MultiVitamin | Ritual Prenatal Vitamin | Sudara Anju Robe Girlfriend Cut (c/o) | Soap Dispenser | Similar Ring Tray

Because Iā€™m on this journey to live cleaner and better, whether that is my makeup or the products I clean my home with, itā€™s only natural that this desire has bled into other areas of my life. The more you know, the more you want to know and after that you just canā€™t go back! I wasnā€™t going to talk about this yet (and I promise Iā€™ll go into more detail later, but just not yet) , but I just canā€™t be silent anymore. I took hormonal birth control (HBC) for almost 10 years. Among other things, HBC depletes your nutrients, so not only do you need to take a multivitamin to get todayā€™s nutrients, you also have to try and make up for all of the nutrients that have been depleted. Depleted nutrients are a huge deal because they can and will affect your ability to function and how your body works. Iā€™ve mentioned her quite a bit, but I took Dr. Jolene Brightenā€™s Post Birth Control Syndrome Course last November and it opened my eyes in so many ways.

I knew I needed to get back on a vitamin, but more than that, I needed to start taking a vitamin that actually did something for my body. Check your vitamin label. What does it have in it? What does it NOT have in it? A great example of something you donā€™t want is folic acid. A lot of people think that is the same as folate, but it is 100% not the same. Folic acid is a synthetic rendering of folate. A lot of women canā€™t even process it and on top of that, it can have harmful side affects. This is crazy to me because I recall taking a HBC that advertised that it added folic acid for womenā€™s health! What in the world?! Like I mentioned, do your research, talk to your doctor and make a decision on what is best for your body!

I started taking Ritual Vitamins back in December of 2018 and first told yā€™all about them in January of 2019. I wanted to get back on a vitamin of course, but more than that, I knew I wanted to get off HBC, as I couldnā€™t forget what I had just learned from Dr. B. For that reason I chose to take (and still take) Ritualā€™s Prenatal Vitamin. (They have their normal womenā€™s vitamin too if thatā€™s what you need!) I take a prenatal to try and build back up what I have lost since I began taking HBC at the age of 18. Before getting off the pill (I didnā€™t quit cold turkey), I took Ritual Prenatal Vitamins for almost 2 months, to try and make my transition off HBC a little easier. Anddd Iā€™ve been taking them ever since! When you order Ritual, you are basically signing up for a subscription. They ship to your house automatically so you never run out, but you can of course cancel anytime. I didnā€™t really like that I had to essentially agree to get them every month vs ordering them on my own, but fast forward to 6 months later and Iā€™m super thankful that they auto-ship, as it is one less thing I have to think about! I actually have my Ora Organic supplements and my charcoal deodorant on subscription too by choice now!

At $30 (regular vitamins) to $35 (prenatal vitamins) a month, I get that it isnā€™t suuuuper budget friendly; however, why waste money on an $8 bottle that contains a 3 month supply if it really isnā€™t getting my body what it needs? My health is my priority, so it is an investment Iā€™m willing to make. Additionally, when I was researching good vitamin brands, Ritual was actually on the lower end of pricing. I found that most were $38-$60 a month! Ritual is vegan, non-gmo, gluten-free and doesnā€™t use any dyes or synthetic fillers . I also really like that they tell you where they source all of their ingredients! So in addition to my health being worth it, I think their product is worth the price too!

If youā€™re currently on any form of HBC and want to research it for yourself! A great resource is Dr. Joleneā€™s website. This article is a great starting point. I also love Nicole Jardim, who I first heard from during Dr. Brightenā€™s PBCS Course.

Again, Iā€™m not a doctor. Just sharing things I didnā€™t know and thought yā€™all should be informed too! Do you take a vitamin? A prenatal? What do you take?

UPDATE: Ritual launched MENS vitamins!! You can check them out here.

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