What to do if you only have 20 minutes to Work Out
20 Squats
20 Lunges on each side
20 Floor Touch Jump Squats
20 Walk-Out Push Ups
20 Jumping Jacks
20 Step Ups on each side
20 Leg Lifts on each side
20 Chair Dips
20 Chair Dips with an Extended Leg on each side
20 One Leg Teasers on each side
20 Seated Lateral Twists
20 Mountain Climbers on each side
20 Plank Leg Lifts on each side
Hold a plank for 1 minute
You're done! Now repeat, until your time is up!
Me: All for Color Tank | Nike Leggings | Nike Tennis Shoes | Gray Malin Swell Bottle | Yoga Mat
Kami: All for Color Tank | Adidas Leggings | Adidas Tennis Shoes | Painted Swell Bottle
Believe it or not, I actually shot this in late September. WHAT? If that isn't proof that I'm one of the people who only had 20 minutes to work out the latter half of the year, then I don't know what is! I actually hadn't worked out since my wedding day, but broke that record, but going for a jog on January 2nd. PTL!
Kami of The Kalon Life, is actually one of my real life besties! She is a licensed personal trainer, in the Dallas area and just all around a great and encouraging person. Late last year I got the idea for this post...I was struggling finding time to work out and I figured others were too. I presented her with this idea and bada bing, bada boom. Here we are! This workout does a little bit to your entire body, so one part isn't left out in the cold. Often times I'm tempted to just get in a mile or something "easy", when really, something like this would be much more beneficial to me.
If you want to screenshot this to read easily, here you go!
- 20 Squats
- 20 Lunges on each side
- 20 Floor Touch Jump Squats
- 20 Walk-Out Push Ups
- 20 Jumping Jacks
- 20 Step Ups on Right Side
- 20 Step Ups on Left Side
- 20 Leg Lifts on Ride Side
- 20 Leg Lifts on Left Side
- 20 Chair Dips
- 20 Chair Dips with an Extended Leg on Right Side
- 20 Chair Dips with an Extended Leg on Left Side
- 20 One Leg Teasers on Right Side
- 20 One Leg Teasers on Left Side
- 20 Seated Lateral Twists
- 20 Mountain Climbers on Right Side
- 20 Mountain Climbers on Left Side
- 20 Plank Leg Lifts on Right Side
- 20 Plank Leg Lifts on Left Side
- Hold a plank for 1 minute
- Repeat until 20 minutes (or the time you have) is up!
I know this Friday post is a little shorter than most, but i feel like it is to the point and on point! I thought it was the PERFECT time to post, because yes, it is the new year, BUT we are all human and all fall off our goal train. If you miss something one day, it isn't the end of the world. If you hit snooze one too many times, but still want to get a work out in, this is it! You don't even have to be at the gym to do it! You do have to roll out of bed, though ;)
I hope this workout makes you feel happy and pretty, because as The Kalon Life says, beauty is more than skin deep. Love y'all and happy Friday!
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Do you have any go-to moves when you're in a pinch for time? I'd love to incorporate them in my routine!
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